Date/Time
Thursday, January 26, 2023 - Monday, January 30, 2023
All Day
Location
Oak Bay Beach Hotel
1175 Beach Dr
Victoria
View Google Map
Start 2022 at the edge of the Salish Sea for the Oak Bay Beach Hotel’s annual Wellness Weekend. Step away from nonstop busyness and into a space where you can refocus on yourself.
Led by Catherine Roscoe Barr, BSc Neuroscience, wellness coach, and founder of The Life Delicious, the weekend retreat will lead participants through five in-depth modules on Mindset, Movement, Nutrition, Sleep and Connection, amidst the inspirational and sophisticated surroundings of the Oak Bay Beach Hotel.
Enjoy a full complement of services and amenities, including:
- Three nights accommodation in one of our elegantly appointed, ocean-view guest rooms
- Access to our heated, seaside mineral baths, steam sauna, and fitness studio
- Nutritious and locally-inspired meals, curated by Executive Chef Kreg Graham
- Guided group exercise
- 15 succinct modules featuring the latest, greatest science across multiple wellness disciplines
- Informational sessions and discussions
- Creation of a personalized action plan for an exceptionally energized existence
- A 15% discount at The Boathouse Spa
- The Life Delicious’ proprietary strategic plan to help you INTEGRATE + ACTIVATE what you learn
- Complimentary self-parking, Wi-Fi, turndown service, and sparkling water
Click here to Book
